All athletes are created equal.
Some just have better personal trainers!
Our personal trainers will make sure you get the best results possible with the limited time you take out of your busy schedule.
ABOUT US
BETTER RESULTS FOR A HEALTHIER YOU
Whether you’re simply looking to get into shape or become an elite athlete, we’re the place for you. We work hard to help you achieve your fitness goals, whether it's weight loss, athletic training or general fitness. Our customized programs are designed to optimize results and transform your body.
We strive to make personal training affordable for everyone. Whether you prefer individualized and group/class sessions, expect to see results. We help craft customized, client specific workout programs to optimize results and transform your body. Our workouts focus on total body strength, core strength and balance, and injury prevention.
FASTER AND BETTER RESULTS
Our personal trainers will get the best results out of your fitness routine as they work hard to make sure you are exercising in the most efficient way possible.
OUR SERVICES
PERSONAL TRAINING
Do you want to run your first 5K, train for a Spartan or prepare for a backpacking trip? We can design a fitness program specific to your goals and needs.
With small group training, 2-5 clients can receive a customized workout with an emphasis on strength and cardio at a reduced group rate.
SMALL GROUP TRAINING
AT-HOME
TRAINING
We offer personal training sessions from the comfort of your own home. Whether you feel more comfortable working out in your own space or need to accommodate a busy schedule, this is a great option.
Golfers often seek to improve their game by buying new equipment, playing more golf, or taking lessons. However, our golf game often is a reflection of our body’s physical limitations.
GOLF FITNESS
Our youth fitness class is for kids who want to get in shape, gain more self-confidence and establish a positive work ethic that will stay with them for the rest of their lives.
STUDENT ATHLETE AND PRE-SEASON
TRAINING
Let us help you start and build your own personal training business, without the hassle and overhead costs of running an entire facility.
INDEPENDENT TRAINERS
Sports performance conditioning provides individualized training to help athletes of all levels meet their fitness goals.
SPORTS SPECIFIC TRAINING
GET IN TOUCH
CONTACT
(203) 388-8684
For questions, concerns, and to book training times, contact:
HOURS + LOCATION
Every day, 5:00 AM – 10:00 PM
54 Research Dr.
Stamford, CT 06906